
Notice: Charity 21km Walk from Haulbowline to Páirc Uí Chaoimh – Sun 19th June 2022
This charity event is on Sunday the 19th of June 2022 at 10am and it might be of interest to a lot of walkers in the Cork area. The entry fee is €10. Entry link and info HERE This is a charity event where participants walk the 21kms from Haulbowline to Páirc Uí Chaoimh in…
Notice: RNLI Reindeer 5k Run & Walk in Fota – Sun 5th Dec 2021
The RNLI have a number of marine rescue stations stationed on the coastline of Cork and they are holding their annual 5k Reindeer Run & Walk in Fota on Sunday the 5th of December 2021 at 11am. The funds raised will support the work of the Ballycotton, Youghal and Crosshaven Lifeboat Stations. Entry link HERE…
Walk: Marina Greenway Car Park 4km
Car Park: Located at the western end of the Marina in Cork City by Pairc Ui Chaoimh, see HEREDistance: 4kms (2.5 miles)Time: Approx 50 minsScenery: Nice scenic views of the River Lee with a tree lined canopyFlat/Hilly: Dead flatDifficulty: 1 out of 5 – Very easyNoise pollution: Modest. Quiet for a city location.Safety: Very popular…

4-Week Couch to 5k walking programme
If you have been inactive for a long while or if you feel really unfit, it can be useful to follow a structured 4-week walking programme. This is designed to get you up to the 5km (3.1 miles) distance safely over the space of 4-weeks without getting injured. The key is to do the 3-sessions…
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